Episodes

Pride 2021 Specials: Sir Steven Rice

Joining me in this episode is my friend Steven Rice, a fellow podcaster and just a ray of sunshine. We share stories of growing up gay and he shares what it was like for him to come out down in the south. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Pride 2021 Specials: With Nathan MacDowell

In this Pride Special I have a conversation with my friend Nathan MacDowell. Nathan and I grew up in the same community just a decade apart. We share our coming out stories and talk about how much Grand Rapids has changed....but also made sure to recognize how much more it needs to change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Pride 2021 Specials: Ash Kelly

Ash and I have a freindship that spans 20 years and were both part of a small group of LGBT Youth in the small community of Grand Rapids, MN. Through the years we have both grown and changed... but one thing for sure we are both outspoken members of the Alphabet Mafia! HAPPY PRIDE and dont forget to SUBSCIBE, LIKE and even SHARE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health

Mental Health Awareness Month 2021

Lisa and Ehryn discuss their journey with Mental Health struggles and where they are today on said journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

The Trauma: Also The Mid Season Finale

Ehryn, Lisa and Sara share their perception of Trauma and what skills we use to overcome it. This also serves as our Mid Season Finale!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Let's Work in Social Media: With Guest Mike EP

This recording is actually from a couple months ago, but I wasn't sure how I wanted to release this episode: Ehryn and Lisa are joined by guest Mike EP from the Podcast We Speak English Good and he shares much about what it is like to be a working musician and producer and fellow podcaster. It was very enlightening to Lisa and Ehryn as they are still learning how to exist in this social media world. Please enjoy some good organic conversation. (Also our longest epsisode ever, but wasn't sure what to cut) Listen to Mike's podcast "We Speak English Good" https://wespeakenglishgood.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health Life

Welcome to the Show: Michael "Mikey" McLaughlin (Our 4th and Final Co-Host)

My cis gendered white heterosexual man best friend is officially joining the cast of the podcast. This episode Lisa and I welcome him on by just playing catch up and talking abut our mental health. We are excited to have his perspective on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health Life

We Have a New Co-Host: Sara Citrine

Ehryn nd Lisa decided they wanted to add a more regular third host, so we are happy to introduce our newest regular co host Sara Citrine! Sara comes with a background in mental health and being an Ally to the LGBTQ+ community. She has an amazing personality and great experiences to share and we are so lucky and happy to have her on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health Life

Self IMPROVment with Chris Nielson

My friend Chris Nielson joins me for a conversation about IMPROV... both in practice of performance and in using it to build success in your every day life. Find out more about Chris Nielson at http://chrisnielson.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health Life

Navigating Anxiety with Special Guest: Coach Dee Woolridge

This episode is such a treat for Lisa and I to have the amazing Success Coach Dee Woolridge join us for a conversation about Anxiety. Dee also gives Lisa and I some tips on how to work with anxiety daily. Join the 5 Day Self Esteem Booster Challenge: https://bit.ly/EsteemBoost More about Dee: (In her own words from her website) Hey there friend. We all have a story created from our history. Some experiences are so profound that they leave a wound. How we perceive our story creates our daily narrative. Life is complicated, messy, and full of contrast. Our childhood minds can’t comprehend all we’re taking in. We process the information as best as we can, then grow up with childhood skills that we try to apply to adult situations, which never works. We push through life but still end up feeling, anxious, unworthy, insecure, trapped and dissatisfied with life. I too have a history and a story. As the 9th of 13 children, I felt forgotten, invisible, fearful and unworthy. Because of those feelings, I became an overachiever to get the attention I sought from my mom. I had to put in more effort, be more, and have more. At the same time, I was learning to downplay my achievements as not to outshine my siblings for fear of not being accepted by them. Then there were the times when I just didn't feel good enough. My drive to over-achieve often led to overwhelm, anxiety, and burn-out. And although I achieved success, I felt like it wasn’t safe to shine, which led to insecurity and self-sabotage. This constant, “pull to me - push away from me”, kept me in a cycle of despair. On the outside, I appeared confident and strong. On the inside, I was that little girl who just needed to feel safe and loved. My journey of transformation began when my daughter was born severely premature. I knew I had to grow mentally, emotionally, and spiritually and become a better version of myself... fast! I did and still do the work to overcome and appreciate my story. To stand on it instead of in it. I now know It is because of my profound challenges including breast cancer and financial loss, that I’ve discovered my purpose to teach, speak, write, coach and serve in a way that helps others grow. A Course in Miracles says, "Teach to learn. Learn to Teach" For over two decades, It is has been my mission, my privilege, my honor to do just that. I’ve become a guide for others like you to have victory over any challenge. You like I are a perfect, whole and complete child of God. Resilient and strong. Lets Build Success Together! www.deewoolridge.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

An Important Conversation with special guest Erin McKinney

This is a very special episode with a special guest. Ehryn is joined by Erin McKinney. Years ago I was very close friends with her brother Liam who was such a special human with a tragic illness that ended up losing his life to his illness and suicide. Erin and Ehryn talk about Liam's story and the importance of ending the stigma on conversations of suicide. (This episode is possibly filled with triggers for others so please be cautious) If you or anyone you know is struggling with thoughts of suicide please know that help is available the National Suicide Prevention Hotline is available 24/7 1-800-273-8255 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Say My Name

This episode is explaining my decision to use a different spelling of my name and touching on the subject of identity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https:/...

Blasts From The Past: Bryce Smith

This episode is one of my Blasts from the Past series...going all the way back to childhood. Bryce and I have known each other since we were 6 or 7 when I first moved to Remer. Bryce has always been a very kind human compared to many of our peers. Thi...

I Am What I Am

Lisa and I share in conversation of public image and how others perceive us. #bereal #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm...

What it's like in my mind Part 1

Lisa and I share interesting stories from the week, and I share a little of what its like living with ADHD. Anxiety and Depression all hitting at one time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...

One year later....

Lisa and I share in conversation about doing this podcast for one year and the things we have learned in the last year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https:/...

Mental Health

The Buffy Episodes Part 4 (The Finale)

The final episode of our Buffy Episodes series --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health

The Buffy Episodes Part 3

Continuing on with the Buffy Episodes here is part 3 with special guest Sir Steven Rice. https://linktr.ee/SirStevenRice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https...