Mental Health Episodes

Mental Health

Mental Health Awareness Month 2021

Lisa and Ehryn discuss their journey with Mental Health struggles and where they are today on said journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health Life

Welcome to the Show: Michael "Mikey" McLaughlin (Our 4th and Final Co-Host)

My cis gendered white heterosexual man best friend is officially joining the cast of the podcast. This episode Lisa and I welcome him on by just playing catch up and talking abut our mental health. We are excited to have his perspective on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health Life

We Have a New Co-Host: Sara Citrine

Ehryn nd Lisa decided they wanted to add a more regular third host, so we are happy to introduce our newest regular co host Sara Citrine! Sara comes with a background in mental health and being an Ally to the LGBTQ+ community. She has an amazing personality and great experiences to share and we are so lucky and happy to have her on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health Life

Self IMPROVment with Chris Nielson

My friend Chris Nielson joins me for a conversation about IMPROV... both in practice of performance and in using it to build success in your every day life. Find out more about Chris Nielson at http://chrisnielson.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health Life

Navigating Anxiety with Special Guest: Coach Dee Woolridge

This episode is such a treat for Lisa and I to have the amazing Success Coach Dee Woolridge join us for a conversation about Anxiety. Dee also gives Lisa and I some tips on how to work with anxiety daily. Join the 5 Day Self Esteem Booster Challenge: https://bit.ly/EsteemBoost More about Dee: (In her own words from her website) Hey there friend. We all have a story created from our history. Some experiences are so profound that they leave a wound. How we perceive our story creates our daily narrative. Life is complicated, messy, and full of contrast. Our childhood minds can’t comprehend all we’re taking in. We process the information as best as we can, then grow up with childhood skills that we try to apply to adult situations, which never works. We push through life but still end up feeling, anxious, unworthy, insecure, trapped and dissatisfied with life. I too have a history and a story. As the 9th of 13 children, I felt forgotten, invisible, fearful and unworthy. Because of those feelings, I became an overachiever to get the attention I sought from my mom. I had to put in more effort, be more, and have more. At the same time, I was learning to downplay my achievements as not to outshine my siblings for fear of not being accepted by them. Then there were the times when I just didn't feel good enough. My drive to over-achieve often led to overwhelm, anxiety, and burn-out. And although I achieved success, I felt like it wasn’t safe to shine, which led to insecurity and self-sabotage. This constant, “pull to me - push away from me”, kept me in a cycle of despair. On the outside, I appeared confident and strong. On the inside, I was that little girl who just needed to feel safe and loved. My journey of transformation began when my daughter was born severely premature. I knew I had to grow mentally, emotionally, and spiritually and become a better version of myself... fast! I did and still do the work to overcome and appreciate my story. To stand on it instead of in it. I now know It is because of my profound challenges including breast cancer and financial loss, that I’ve discovered my purpose to teach, speak, write, coach and serve in a way that helps others grow. A Course in Miracles says, "Teach to learn. Learn to Teach" For over two decades, It is has been my mission, my privilege, my honor to do just that. I’ve become a guide for others like you to have victory over any challenge. You like I are a perfect, whole and complete child of God. Resilient and strong. Lets Build Success Together! www.deewoolridge.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health

The Buffy Episodes Part 4 (The Finale)

The final episode of our Buffy Episodes series --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/to-be-fair/support

Mental Health

The Buffy Episodes Part 3

Continuing on with the Buffy Episodes here is part 3 with special guest Sir Steven Rice. https://linktr.ee/SirStevenRice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https...

Mental Health

the Buffy Episodes Part 2

here we are for more discussion about our favorite female superhero Buffy the Vampire Slayer. Joined once again by Sir Steven Rice of the podcast Sunshine Steven --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...

Mental Health

The Buffy Episodes Part 1

This is an episode that was a year in the making. Lisa and Aaron love to talk about Buffy The Vampire Slayer, so we invited our friend Steven Rice to share our love of Buffy and the cult classic that it was and still is. This is Part 1 off a 4 episode...

Life Mental Health

Why We Protest- A Perspective

This episode is very special Joined by regular guest hosts Mikey McLaughlin and Jessie Siiter and extra special guests Eric Halverson and Braydon Grigsby as we discuss the Protests and subsequent riots that are currently happening and we touch on a little of Stonewall as well. **Reminder that all opinions on this episode are that of our own and do not reflect anyone but ourselves** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental Health Life

May Is Mental: This Episode has nothing to do with Justin Bateman

Joined by Lisa Forrestal, Marie Sippola and Sara Citrine we conclude the May is Mental series with some serious talk and then some fun talk. ** The opinions of all the cast members are their own and as always do not reflect that of our sponsors or supporters.** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental Health

May is Mental

So May is Mental Health Awareness month and this episode kicks off a special series of Mental Health Awareness. This one I am joined by the lovely Marie Sippola and we share fun stories about being a part of our Improv Comedy troupe to our deep love of Reality television. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app